The Bungee Experience
Defy gravity. Build strength. Fall in love with movement again.
A workout that feels like play
You're harnessed into a high-tension bungee cord suspended from the ceiling. Your weight is partially supported, which means you can leap, run, dive and fly through movement patterns that would otherwise destroy your knees and ankles.
The result: a workout that burns 400–600 calories an hour, builds serious strength in your core, glutes and legs, and leaves you grinning like a kid.
Six reasons our members keep coming back
Low-impact, high-output
Your joints barely register the work — but your muscles definitely do.
Burns 400–600 cal/hr
Comparable to running, without the impact.
Full-body strength
Core, glutes, legs, back, shoulders — all of it, all at once.
Endorphin avalanche
The harness makes everything feel like flying. The mood lift is real.
Beginner friendly
Our instructors get you airborne safely on day one.
Truly different
There's nothing else like it in Hyderabad.
What to expect
- 1Arrive 15 minutes early — we'll fit you into your harness and run safety basics.
- 2A 5-minute warm-up gets your body ready to be airborne.
- 330 minutes of guided choreography: jumps, dives, sprints, strength holds.
- 410 minutes of supported cooldown and stretching — the best part.
- 5Walk out grinning. Book another class.
Bungee FAQ
- Is there a weight limit?
- Our harnesses and cords are sized for adults from 40 kg to 100 kg. Get in touch if you'd like to confirm fit before booking.
- I've never exercised. Can I do this?
- Yes — bungee is one of the most beginner-friendly cardio formats out there because the harness shares your weight. Tell us at booking and we'll pair you with the right instructor.
- What should I wear?
- Comfortable, fitted activewear. Long leggings are best (the harness sits at your hips). No shoes required.
- Can I do bungee on my period?
- Absolutely. Many of our regulars say it's one of the few workouts they actually enjoy on tough days.
- How often should I come?
- Two to three sessions a week is the sweet spot for visible strength and conditioning changes within a month.